Rotating a heavy hoop is a way recommended by physiotherapists to strengthen your middle body. The hula hoop is an extremely simple but at the same time fun form of training. Once you get up and running, you can practice in front of the TV, for example.
This hula hoop has a durable plastic core and is coated with soft EVA foam. The hoop has small bumps that massage the waist, stimulating blood circulation in the middle body area. Rotation helps to develop spinal and pelvic mobility, reducing back problems. The hoop is assembled from 8 pieces with a total diameter of 96 cm. For children, use only 7 pieces.