At the length of 90 cm, this foam roller is perfect for those wishing to use it for Pilates. It is good to lie along the full length of the roller and to perform all-foam roller stretches and exercises such as rolling out your arms, back, quads, glutes, inner thighs, hamstrings, or calves. These longer-length foam rollers can also be used to challenge your balance and core strength by standing and squatting on them, or for more relaxing and opening stretching by lying along the full length.
Studio Pro Foam Rollers are made from high-quality EPP (Expanded Polypropylene - a type of engineered plastic foam material that is super strong, extremely lightweight, and recyclable) which has excellent energy absorption properties as well as is ultra-durable.