That's right - this is a piece of aerial yoga fabric! Stretch silk can be used like a gym rubber band or yoga belt to enhance various stretches, but it feels much more comfortable against the skin. The fabric adds more dimension to challenging stretches and makes it easier to hold long stretches or yoga asanas. The fabric comes with a pictorial guide to some of the most popular stretches.
It can also be used for grip training when you’re not otherwise able to train on a set of silks.