The vest can be adjusted to up to 18 kg by adding or removing weights on the inner pockets. You can start with a smaller weight and increase resistance as your power levels increase.
The weight vest is suitable as additional resistance to almost any workout. Its advantage is that the weight is evenly distributed over the entire upper body area and does not cause high pressure on one muscle group, such as the shoulders. The weights are ergonomically placed in the chest, abdomen and back area, leaving the shoulders and arms free for moving. The velcro fastening allows the vest to be tightened tightly enough to prevent it from moving in motion. The inner material of the vest is made of breathable and moisture-wicking fabric.
Try the weight vest for uphill running, CrossFit or boxing training, and notice the effect in new muscle groups!