With the floor to ceiling ball, both beginners and active boxers can practice dodging, batting speed, footwork, and hand-eye coordination. The ball is installed at a suitable stroke height according to the boxer's length. The ball returns quickly from the punch, requiring the boxer a quick response. The angle and speed of return depend on the striking technique used.
The surface material of the ball is durable cowhide. Strong, hand-sewn double stitching ensures the ball can withstand heavy use. The set includes a heavy-duty nylon strap & adjustable rubber bungee cord that measures up to 48", and 4 metal S-rings.