The speed bag is attached to the ceiling from a metal bracket. When struck, the ball swings and quickly returns to its place to be struck again. Make your workout more versatile by dodging swings and moving around the bag. As control improves, the beats become faster, and you can practice different sets and rhythms. Great for warm-up and technique training. In fast-paced speedball training, your heart rate is sure to go up!
Strong double stitching, durable cowhide and a thick rubber inner ball make this pear ball extremely long-lasting. An excellent choice for both home and boxing studios.