The soft Pilates Toning Balls are a useful addition to many Pilates exercises. The weighted balls intensify your training and provide variety on the mat. In Pilates, weighted toning balls are often used to strengthen arms, shoulders and the upper body. They are a good alternative to dumbbells, kettlebells or weight bands and are versatile for Pilates, fitness, aerobics and core training. The round shape trains compression grip, and the soft structure is safe to use as it won't cause damage even if dropped on the floor during the exercise.
The soft, weighted balls sit well in the hand and are suitable for advanced and beginners.
The product is also available in two different weights: 0,5 kg and 1,0 kg.