The Pilates ring is a good tool for both, mat pilates and reformer pilates. The ring is suitable for strengthening different muscle groups during standing, sitting or lay-down exercises. The ring increases the resistance to movement and speeds up the toning of the target muscles. Resistance rings are especially effective in problematic muscle groups such as the inner and outer thighs, arms, chest and even pelvic movements.
This 12 "(30 cm) ring is best for those under 165 cm. For taller people, we recommend a larger sized ring.