Boxing develops strength, speed, coordination and burns fat. The advantage of a free-standing bag is that you do not need a roof mount. The stand of the bag is filled with water or sand, so it stays firmly upright even during hard workouts. Easy to move aside after training. Also suitable for outdoor training, for example.
The height of the punching bag is adjustable according to the user's length, between 153 cm and 178 cm. The lower height can also be used, for example, in kickboxing. The surface material of the bag is durable latex and it has a urethane interior that can withstand even hard shocks.