With this squat rack, you can train front squats, back squats, vertical lifting and more! With the K-Sport adjustable bench, you can also use the stand for the bench press. The 70 cm adjustment margin allows the rack to be adjusted to the user's height and different exercises. 7-step adjustment every 10 cm. The rod holders are padded. Sturdy leg construction and reliable locks ensure safe training. There are rubber anti-slip pads under the legs and all bolt ends are protected with plastic caps.