The roller involves practically the entire body. In addition to the rectus abdominis (abs), deep and oblique muscles are involved. Going up, the widest dorsal muscle is also stimulated, as well as the larger, smaller and dorsal round muscles. In addition, the shoulder muscles - shoulder and triceps – are also engaged in work. In turn, a tight base in the knee is secured by tense thigh muscles, i.e. the quadriceps and buttocks - the great gluteus.
Shortly: the whole body from arms to abs, back to butt is engaged when training with an exercise wheel.
Many applications can be found for the Exercise Wheel. In addition to the typical gymnastic workout, it also works well in the therapy of persons with various types of mobility problems. We recommend it to all those who want to take care of their shape at home or in the gym.