Skipping rope training effectively burns fat, does good for the joints and strengthens the heart. Just 15 minutes of skipping rope training are equivalent to an hour of jogging! Great workout option for a busy day or as a warm-up before an actual workout.
Rotating a heavy skipping rope challenges more muscle groups, making the workout even more effective. You also need to focus more on the right rotation technique to keep the rope moving. This is only a positive thing for your shoulders, arms and core. An excellent tool for Crossfit workouts, for example. The diameter of the rope is 2.5 cm. The coated handles give you a good and firm grip, and they also prevent the rope head from tearing.