Utilising the massage tool muscle locks open, soreness eases and muscles relax. The product is easy to use due to its curvy design and it fits comfortably in the hand. With Birdy, it is possible to a rocking movement on a muscle as well as targeted pressing.
To find trigger points in your arms, legs, and back:
As you palpate your muscles, you may notice that some areas are more sensitive than others. Often muscle trigger points can be even felt as if they were small knots. Start the massage with the Birdy Massage Tool by pressing on the point of pain and slowly increasing the pressure. Press the trigger point for about 30 seconds. Repeat after a short pause. The Birdy Massage Tool is especially efficient for targeted and deep muscle treatment.