The small, sharp point can be used for extra pressure, while the long, blunt curved side of the tool is ideal for sliding through tension in leg muscles. The massage stick saves the masseuse's hand joints to become stiff while utilizing a massage stick to treat muscle knots and pressure points.
To find trigger points in your arms, legs, and back:
As you palpate your muscles, you may notice that some areas are more sensitive than others. Often muscle trigger points can be even felt as if they were small knots. Start the massage with the Massage Stick by pressing on the point of pain and slowly increasing the pressure. Press the trigger point for about 30 seconds. Repeat after a short pause. The Massage Stick is especially efficient for targeted and deep muscle treatment.