With the dots down it goes as a thin anti-slip yoga mat on its own. The dots up it can be placed on a yoga mat to bring more grip. Also, in public gyms and studios, it can be used on top of shared exercise mats for hygiene purposes.
Excellent for use in hot yoga or power yoga where you sweat a lot and will want to wash your mat after each practice. The towel also makes a great travel yoga mat as it folds up to fit in your bag. The Grip Dot Towel comes in a convenient net carry bag.
Care instructions - Please wash separately before first use – 1/3rd of normal washing powder is all that is required. Machine wash at 40 degrees. Do not use bleach as this breaks down the microfibres. Do not use fabric softeners as these coat the fibres and reduce absorbency. Tumble dry on low heat.