The resistance rubber band brings power to squats, pelvic lift, glute kickback and crab walking, for example. Also suitable for activating the arms and chest muscles and as a help for push-ups. In short, you can do almost any exercise that you would do with weights using these bands.
The resistance rubber band is suitable for an initial warm-up and muscle activation before training, as well as for actual training. Excellent for both home training and the gym. A handy sized set to carry in a gym bag. The width of each rubber band is 8 cm, which ensures that the band does not roll or bite into the skin. The length of the band is 30 cm. Each rubber band has its own resistance, 18 kg, 30 kg and 45 kg. Vibrant colours.