Boxing develops strength, speed, coordination and burns fat. The advantage of a free-standing bag is that you do not need a roof mount. The stand of the bag is filled with water or sand, so it stays firmly upright even during hard workouts. Easy to move aside after training. Also suitable for outdoor training, for example.
The total height of the punching bag is 180 cm. The surface material of the bag is durable latex and it has a urethane interior that can withstand even hard shocks.