Aerobics is a versatile workout that includes elements that increase basic fitness, strength and flexibility. It’s the most fun in a group, but it’s also jolly good time alone and with online accessibility, instructors and the latest step patterns are always available.
When the mere lifting of legs into the air exercises no longer excite, take out an Aerobic Step Platform and lift off the ground towards a more wonderful fitness. Step-by-step aerobic workouts lead to fitness improvement while bringing a nice variation to any workout program.
This Studio Aerobic Step Complete Set (platform + risers) can be used for a range of exercises and classes, ideal for studios, clubs, personal trainers, and home gyms. This set comes with 4 step risers (also known as 'feet') which enable you to adjust the height of the step from 11 cm, 16 cm or 21 cm to suit your workout style. The board is 11 cm high and one riser is 5 cm high. For height adjustment one riser for both sides are needed - thereby with four risers you can have two adjustments.
The feet and base include non slip pads to prevent the step from dangerously slipping away whilst in the middle of a high intensity workout! No assembly required, simply unpack and you're good to go. Additional feet are available separately so you can increase the height and challenge as your fitness and stamina improves.