Medicine Ball can be used for throwing, lifting, as support or extra weight for numerous moves. Exercises with Medicine Ball tend to be more comprehensive than those made at machines or dumbbells. Many Medicine Ball training requires your core to work so that your abs and back will be activated as they should.
Medicine Ball is a must-try fitness tool and it offers a big variation of exercises and fun for anybody looking for new ways to train and become more functional. Double Grip Medicine Ball has all the benefits of the standard Medicine Ball but the Grip increases the control and stability to cope with heavier weight. Despite the handles, the Double Grip remains a perfect sphere.
Can be inflated or deflated to suit required hardness. One-piece moulded rubber ball with 2 handles, easy to grip with one or two hands. Different sizes are available to suit your needs.