The Foam Roller is a handy body care tool for both athletes and sedentary workers. The textured surface rubs the muscles, relieves tension and stimulates blood circulation. Foam Roller massage works both for painful areas and as preventive muscle care. Regular treatment helps increase mobility. Rolling works especially well for the front, back and inner thighs, calves, lower back, sides and shoulders. The approximately 30 cm wide foam roller is suitable for massaging one foot or hand at a time. Roll diameter approx. 11 cm.
The package includes an exercise program to get you started.