The coaching sticks can be used as such to train running speed and explosiveness, for example as part of a warm-up routine. In addition, the sticks can be used to train for football control, for example, by transporting the ball from end to end as quickly as possible. The sticks can be placed straight in a row, or in the desired pattern. Suitable for both home use and club level training.
Tip, in addition to football, the coaching sticks are also suitable for numerous other sports and hobbies, such as dog agility!