Using the neti pot is one of the six Shatkarmas. Shatkarmas are known yogic cleansing techniques.
By thinning the mucus, the neti pot makes it easier for you to breathe. This natural remedy can be used to help with a variety of symptoms of nasal congestion including flu, allergies, snoring and dryness.
Make sure to prepare your saline solution safely and clean your neti pot after every use. The physical action of pouring the warm solution through your nostrils clears the way for a new day. It is known to refresh you and prepare your mind giving an element of purity to your body.