The set includes a high-quality PVC yoga mat, a yoga brick, a yoga strap and digital exercise instructions.
A beautifully decorated yoga mat inspires you to practice. The grippy surface of the mat reduces the slipping of hands and feet, and the mat does not slide against the floor. The 4 mm thick yoga mat is perfect for versatile use, it offers enough cushioning for sitting and lying down asanas, but also enough ground support for standing asanas.
The yoga brick modifies difficult poses by offering support and balance. A yoga brick can be used as a support, especially in standing positions, where the hands cannot reach the floor without the help of a brick. By turning the brick to different sides, you get different heights. You can also get support from the yoga brick for your back or hips in sitting and lying positions. The strap helps with stretching and offers you the opportunity to go deeper into the asanas.
In addition, the set comes with digital training instructions to get you started.