Back pain, numbness of the legs, and poor posture are common problems for those who do sedentary work or others who sit a lot. The inflatable balance pillow forces the body to balance itself, activating the muscles and creating a small micro-movement throughout the body. Regular use of a balance cushion promotes back health and strengthens the core. When first using, and if you have any issues with your spinal discs you should not use the cushion longer than 20 minutes at a time. Extend exercise time as your body gets used to balancing.
In addition to sitting, the cushion can be used for coordination and balance training while standing or lying down.