The cards are divided into three different groups: standing, sitting and lying asanas. Different categories are distinguished by the colours of the cards. You can easily create different yoga exercises, for example by choosing a few cards of each colour, or by focusing on just one colour. In addition, each card has a positive phrase that fits the theme.
Yoga cards can be used to diversify your own practice (when working out at home you often choose the same familiar asanas). The cards are suitable for both beginners and experienced yogis. If necessary, you can apply the movements to suit your own level. Also an excellent tool for yoga with kids. Great for travel, pop them into your bag & head outdoors to mix up your yoga practice!