Try different step styles, jumps, squats and push-ups against the board. The fitness stepper makes you sweat and get the most out of your workouts. Also great for warming up before an actual workout. In addition to aerobic and step training, you can use the bench in Bodypump and other strength training. The raised step board acts as a training bench, for example in a bench press. Not to mention the bench is suitable for stretching and body care. A truly versatile tool for both home use and gyms.
The height of the step board is easy to adjust thanks to the included additional platforms. Non-slip surface on the feet. The board is very light and easy to transport. Made of very durable plastic.