The set includes a training bar and plate weights of 1.25 kg, 2.25 kg and 5 kg. The vinyl coating on the weight discs protects the floor and reduces the noise caused by the weights. The embossing of the bar helps maintain a firm grip. The weights are secured in place with a sturdy and easy-to-use spring lock. The weights can be stacked on top of each other so that they do not take up much space to store. With this set, you can easily train your shoulders, chest muscles, biceps and trapezius. Suitable for Bodypump and Crossfit training. Strength training raises your heart rate, strengthens the body and effectively increases muscle mass.