Exercising on an unstable platform activates all the muscles in your body, even ones you didn’t even know existed before. Fitness ball training is especially effective for the inner muscles of the middle body and improves body control even after a short period of training.
These balls have been extensively tested by SGS Laboratories for burst resistance and static loading. Perfect for weight training, Fit Ball workouts, Yoga, Pilates or physiotherapy. Try stretching, ab and back muscle workouts, push-ups, balancing – the opportunities are limitless!