Exercising on an unstable platform activates all the muscles in your body, even ones you didn’t even know existed before. Fitness ball training is especially effective for the inner muscles of the middle body and improves body control even after a short period of training.
Perfect for Fit Ball workouts, yoga, Pilates or physiotherapy and can be used as a chair to aid with postural problems. Try stretching, ab and back muscle workouts, push-ups, balancing – the opportunities are limitless!
Please note, no pump or exercise DVD supplied.
Phthalate Free
Size: 55 cm
Weight: 1.1 kg
To suit: those under 5'6
Safety Tests: Rated as suitable for 300kg load
SGS Labs tested as burst-resistant at over 500kg static load, SGS Labs tested with a static load of over 1.5 tons without failure.