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Exercising on an unstable platform activates all the muscles in your body, even ones you didn’t even know existed before. Fitness ball training is especially effective for the inner muscles of the middle body and improves body control even after a short period of training.
Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be used as a chair to aid with postural problems. Comes with an easy-to-use pump. We do not recommend this ball for use when weight training - please look at our 300 or 500 Kg rated Swiss Balls.