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When you can rely on your body to handle whatever life throws at it, your world opens up. Of course, this impacts your physical performance, but it also improves your quality of life. The good news is the body is pretty good at bouncing back from those aches and pains, with the right stimulus to help quicken the process. WIth proper use of for example foam rollers or massage balls you can relieve body's pain after exercises and feel great!